Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 2 medium Yukon Gold Potatoes; 2 cups Broccoli Florets; 2 tbsp Ghee; 1/4 cup Non-fat Plain Greek Yogurt; 3 cloves Garlic; 1/2 Lemon

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

57.3g

Fat

55.5g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 medium Yukon Gold Potatoes

2 cups Broccoli Florets

2 tbsp Ghee

1/4 cup Non-fat Plain Greek Yogurt

3 cloves Garlic

1/2 Lemon

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PREPARATION

1
Peel and dice potatoes, then boil in salted water until fork-tender.
2
Steam broccoli florets for 5-7 minutes until they are bright green and crisp-tender.
3
Pat salmon dry with paper towels and season both sides with salt and pepper.
4
Heat one tablespoon of ghee in a stainless steel or cast iron skillet over medium-high heat.
5
Sear the salmon skin-side up for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
6
Drain the potatoes and mash them with the remaining ghee, Greek yogurt, and minced garlic until creamy.
7
Serve the seared salmon immediately with the garlic mash and steamed broccoli, finished with a fresh squeeze of lemon juice.