Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with buttery sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

499kcal
Protein
31.1g
Fat
24.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam or boil the cubed sweet potato until soft, then mash with ghee and a pinch of sea salt until smooth.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan skin-side down and sear until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes to your desired doneness, then set aside to rest.

  • 5

    In the same skillet, toss the green beans and minced garlic, sautéing until they are vibrant and tender-crisp.

  • 6

    Serve the salmon over the sweet potato mash with the garlic beans on the side and a drizzle of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with buttery sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

499kcal
Protein
31.1g
Fat
24.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam or boil the cubed sweet potato until soft, then mash with ghee and a pinch of sea salt until smooth.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan skin-side down and sear until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes to your desired doneness, then set aside to rest.

  • 5

    In the same skillet, toss the green beans and minced garlic, sautéing until they are vibrant and tender-crisp.

  • 6

    Serve the salmon over the sweet potato mash with the garlic beans on the side and a drizzle of fresh lemon juice.