Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
40.3g
Fat
17g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10 minutes.

  • 2

    Steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until they reach a smooth and creamy consistency.

  • 6

    Plate the salmon over the sweet potato mash with the green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

443kcal
Protein
40.3g
Fat
17g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10 minutes.

  • 2

    Steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them until they reach a smooth and creamy consistency.

  • 6

    Plate the salmon over the sweet potato mash with the green beans and a fresh squeeze of lemon juice.