Name: Greek Yogurt and Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Non-fat Greek Yogurt; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Toast

Greek Yogurt and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites whisked with Greek yogurt and folded over sautéed spinach and crispy turkey bacon, served with a side of sprouted grain toast.

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NUTRITION

Protein

35.3g

Fat

17.9g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Non-fat Greek Yogurt

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Toast

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PREPARATION

1
Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches a perfect level of crispiness.
2
Remove the bacon from the pan and set it aside on a paper towel-lined plate.
3
Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.
4
In a medium bowl, vigorously whisk the egg whites and Greek yogurt together until the mixture is smooth and no clumps of yogurt remain.
5
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
6
Stir gently and continuously with a silicone spatula to form soft, creamy curds until the eggs are just set.
7
Toast the sprouted grain bread until golden brown while the eggs finish cooking.
8
Transfer the scramble to a plate and serve immediately alongside the crispy turkey bacon and warm toast.