NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz sharp cheddar cheese

1 oz feta cheese

1 tbsp parmesan cheese

0.5 tbsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs and egg whites until the mixture is frothy and well-combined.

• 2

  Finely mince the fresh chives and parsley, then stir them into the egg mixture along with the sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan evenly.

• 4

  Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the cooked edges toward the center, tilting the pan to let the raw egg flow into the empty spaces.

• 6

  Once the eggs are mostly set but still slightly moist on top, sprinkle the shredded cheddar, crumbled feta, and grated parmesan over one half of the omelette.

• 7

  Fold the other half of the omelette over the cheese and cover the pan with a lid for 60 seconds to ensure the cheese is perfectly melted.

• 8

  Slide the omelette onto a plate and serve immediately while warm and tender.