Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 cups fresh spinach; 1 oz feta cheese; 0.5 cup nonfat Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Baked eggs mixed with wilted spinach and crumbled feta cheese, resulting in a savory and fluffy texture that melts in your mouth.

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NUTRITION

Protein

50.2g

Fat

26.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 cups fresh spinach

1 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the olive oil.
2
Place the fresh spinach in a skillet over medium heat and sauté until completely wilted, then press out any excess moisture with a paper towel.
3
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Gently fold the wilted spinach and crumbled feta cheese into the egg mixture.
5
Pour the mixture into the prepared baking dish and bake for 20 to 22 minutes, or until the eggs are set and the top is lightly golden.
6
Remove from the oven and serve immediately with a dollop of nonfat Greek yogurt on top for added creaminess.