Name: Molten Chocolate Protein Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup Greek yogurt; 1 scoop chocolate protein powder; 2 tbsp raw cacao powder; 2 tbsp almond flour; 1 tsp baking powder; 1 tbsp maple syrup; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 1 oz dark chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Protein Lava Cakes

Decadent cocoa-infused cakes baked until the edges are firm and the center remains a velvety, molten chocolate dream.

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NUTRITION

Protein

51.7g

Fat

21.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup Greek yogurt

1 scoop chocolate protein powder

2 tbsp raw cacao powder

2 tbsp almond flour

1 tsp baking powder

1 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp vanilla extract

1 oz dark chocolate

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PREPARATION

1
Preheat your oven to 375°F and lightly grease two 6-ounce ramekins with a small amount of coconut oil or avocado oil.
2
In a medium-sized mixing bowl, whisk together the egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth.
3
Add the chocolate protein powder, raw cacao powder, almond flour, baking powder, and sea salt to the wet ingredients, folding gently until a thick batter forms.
4
Divide half of the batter evenly between the two prepared ramekins.
5
Place a half-ounce piece of dark chocolate into the center of each ramekin and cover with the remaining batter.
6
Bake for 12 to 14 minutes until the edges are set and firm, but the center still has a slight jiggle.
7
Allow the cakes to rest for 2 minutes before serving warm to ensure the center stays gooey and molten.