Name: Braised Cabbage and Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup green cabbage; 0.5 cup cooked white rice; 0.5 tbsp olive oil; 0.25 cup chicken broth; 1 clove garlic; 0.25 cup yellow onion; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Cabbage and Rice Pilaf

Sautéed chicken breast and tender green cabbage braised in a savory broth, served over a bed of fluffy rice pilaf with a bright splash of vinegar.

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NUTRITION

Protein

49.4g

Fat

12.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup green cabbage

0.5 cup cooked white rice

0.5 tbsp olive oil

0.25 cup chicken broth

1 clove garlic

0.25 cup yellow onion

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small cubes and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a large deep skillet over medium heat and brown the chicken for about 4 minutes until golden.
3
Add the diced yellow onion and minced garlic to the skillet, stirring until the onion is soft and fragrant.
4
Toss in the shredded green cabbage and sauté for 3 minutes until it begins to wilt and soften.
5
Pour in the chicken broth and apple cider vinegar, then fold in the cooked white rice to combine.
6
Cover the skillet and simmer for 5 minutes until the cabbage is tender and the liquid has been mostly absorbed.