Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp toasted sesame oil; 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 0.25 cup green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

57.3g

Fat

16.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp toasted sesame oil

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground ginger

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tbsp tamari

0.25 cup green onions

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the chicken breast, seasoning it with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken until golden brown and cooked through, approximately 5 to 6 minutes.
4
Push the chicken to the edges of the pan and pour the whisked egg into the center, scrambling until just set.
5
Incorporate the cooked brown rice, frozen peas and carrots, and tamari into the skillet.
6
Stir-fry the mixture for 3 to 4 minutes until the rice is heated through and the vegetables are tender.
7
Remove from heat and garnish with sliced green onions before serving.