Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Sautéed ground turkey and baby spinach folded into fluffy scrambled eggs, served over a bed of steamed jasmine rice.

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NUTRITION

428kcal
Protein
31.9g
Fat
17.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Turkey

1 Large Egg

2 tbsp Liquid Egg Whites

1 cup Fresh Baby Spinach

0.75 cup Cooked Jasmine Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 5

    Reduce the heat to medium and gently fold the eggs into the turkey and spinach until they are set and fluffy.

  • 6

    Place the warm jasmine rice in a bowl and top with the turkey and egg scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Sautéed ground turkey and baby spinach folded into fluffy scrambled eggs, served over a bed of steamed jasmine rice.

NUTRITION

428kcal
Protein
31.9g
Fat
17.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Turkey

1 Large Egg

2 tbsp Liquid Egg Whites

1 cup Fresh Baby Spinach

0.75 cup Cooked Jasmine Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 5

    Reduce the heat to medium and gently fold the eggs into the turkey and spinach until they are set and fluffy.

  • 6

    Place the warm jasmine rice in a bowl and top with the turkey and egg scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.