Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

Sautéed ground turkey and fluffy jasmine rice paired with oven-roasted broccoli florets, finished with a drizzle of savory coconut aminos and toasted sesame seeds.

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NUTRITION

469kcal
Protein
37.2g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

0.5 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 6

    Stir the coconut aminos into the turkey and cook for another minute until the flavors are well combined.

  • 7

    Place the warm jasmine rice into a bowl and top with the seasoned ground turkey and roasted broccoli.

  • 8

    Finish the dish by sprinkling toasted sesame seeds over the top for a nutty crunch.

Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Jasmine Rice Bowl with Roasted Broccoli

Sautéed ground turkey and fluffy jasmine rice paired with oven-roasted broccoli florets, finished with a drizzle of savory coconut aminos and toasted sesame seeds.

NUTRITION

469kcal
Protein
37.2g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

0.5 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 6

    Stir the coconut aminos into the turkey and cook for another minute until the flavors are well combined.

  • 7

    Place the warm jasmine rice into a bowl and top with the seasoned ground turkey and roasted broccoli.

  • 8

    Finish the dish by sprinkling toasted sesame seeds over the top for a nutty crunch.