Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy jasmine rice and vibrant green beans for a satisfying, savory crunch.

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NUTRITION

544kcal
Protein
37.7g
Fat
19.1g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup cooked Jasmine Rice

1 cup fresh Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two or three even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, steam the green beans in a steamer basket or a small amount of water until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked jasmine rice and warm it if necessary.

  • 7

    Plate the seared turkey patties alongside the jasmine rice and steamed green beans for a balanced, clean meal.

Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ground Turkey Patties with Steamed Jasmine Rice and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy jasmine rice and vibrant green beans for a satisfying, savory crunch.

NUTRITION

544kcal
Protein
37.7g
Fat
19.1g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup cooked Jasmine Rice

1 cup fresh Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two or three even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, steam the green beans in a steamer basket or a small amount of water until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked jasmine rice and warm it if necessary.

  • 7

    Plate the seared turkey patties alongside the jasmine rice and steamed green beans for a balanced, clean meal.