Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Hemp Seeds; 1 tablespoon Honey

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and hemp seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

36.1g

Fat

9.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Seeds

1 tablespoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-incorporated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
Spoon half of the protein-yogurt mixture into the bottom of a tall glass or serving bowl.
4
Add a layer of the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Sprinkle the sliced almonds and hemp seeds evenly over the top for a satisfying crunch.
7
Finish the parfait with a drizzle of honey to balance the tanginess of the yogurt.