Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 cups broccoli florets; 0.25 tbsp toasted sesame oil; 1 tbsp tamari; 0.5 tbsp sesame seeds; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Sautéed extra firm tofu tossed with crisp broccoli florets in a savory, toasted sesame glaze for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

55.2g

Fat

32.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 cups broccoli florets

0.25 tbsp toasted sesame oil

1 tbsp tamari

0.5 tbsp sesame seeds

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Whisk together the tamari, minced ginger, and minced garlic in a small bowl to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides.
5
Add the broccoli florets and a splash of water to the skillet, then cover for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid and pour in the tamari mixture, tossing everything together until the sauce coats the tofu and broccoli evenly.
7
Season the stir-fry with sea salt, black pepper, and red pepper flakes.
8
Garnish with toasted sesame seeds and serve immediately while hot.