Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds blended with vanilla protein and almond milk create a creamy base topped with juicy blueberries for a refreshing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
45.3g
Fat
23.7g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 scoop vanilla plant-based protein powder

1 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the chia seeds, vanilla protein powder, hemp hearts, and ground cinnamon until the dry ingredients are evenly distributed.

  • 2

    Slowly pour in the unsweetened almond milk and vanilla extract, stirring vigorously with a fork or small whisk to ensure no protein powder clumps remain.

  • 3

    Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from settling at the bottom of the jar.

  • 4

    Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to fully hydrate and reach a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries for a burst of sweetness.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds blended with vanilla protein and almond milk create a creamy base topped with juicy blueberries for a refreshing breakfast.

NUTRITION

523kcal
Protein
45.3g
Fat
23.7g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 scoop vanilla plant-based protein powder

1 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the chia seeds, vanilla protein powder, hemp hearts, and ground cinnamon until the dry ingredients are evenly distributed.

  • 2

    Slowly pour in the unsweetened almond milk and vanilla extract, stirring vigorously with a fork or small whisk to ensure no protein powder clumps remain.

  • 3

    Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from settling at the bottom of the jar.

  • 4

    Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to fully hydrate and reach a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding one final stir and top with the fresh blueberries for a burst of sweetness.