Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 12 grams Chocolate Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 2 tablespoons Non-fat Greek Yogurt

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended chia seeds and chocolate protein powder chilled into a thick mousse, finished with a velvety dollop of Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.5g

Fat

11.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

2.5 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

12 grams Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

2 tablespoons Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the almond milk, chia seeds, protein powder, cocoa, and maple syrup in a high-speed blender.
2
Blend on high for 60 seconds until the seeds are fully broken down and the texture is completely smooth.
3
Transfer the mixture to a small bowl or ramekin.
4
Whisk in the Greek yogurt until no streaks remain.
5
Place in the refrigerator for at least 1 hour to allow the pudding to thicken and set.
6
Enjoy cold as a nutrient-dense treat.