Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole wheat bun; 4 slices dill pickles; 1 leaf romaine lettuce; 1 slice tomato

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, served on a toasted bun with crisp pickles and fresh greens.

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NUTRITION

Protein

56.0g

Fat

13.9g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

1 tsp garlic powder

1 tsp onion powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat bun

4 slices dill pickles

1 leaf romaine lettuce

1 slice tomato

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PREPARATION

1
Place the chicken breast in a bowl and coat with buttermilk; let it marinate for at least 15 minutes.
2
In a shallow dish, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Lightly coat the air fryer basket with avocado oil and place the chicken inside.
5
Spray the top of the chicken with the remaining oil and air fry at 375°F for 12-15 minutes, flipping halfway, until golden and cooked through.
6
Toast the bun until warm and assemble the sandwich with the chicken, pickles, lettuce, and tomato.