Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Sweet Potato; 0.5 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potato cubes for a satisfying crunch.

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NUTRITION

Protein

24.4g

Fat

15.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F
2
Peel and cube the sweet potato into 1/2-inch pieces
3
Toss the sweet potato cubes with half of the olive oil and a pinch of salt on a baking sheet
4
Roast for 20-25 minutes or until the sweet potatoes are tender and golden
5
Heat the remaining olive oil in a non-stick skillet over medium heat
6
Add the spinach to the skillet and sauté until just wilted
7
Pour the egg whites into the skillet with the spinach
8
Gently scramble the eggs until they are almost set
9
Fold in the cottage cheese and continue cooking for 30 seconds until warmed through
10
Serve the scramble immediately alongside the roasted sweet potatoes