Crispy Seared Cod with Garlic Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Cod with Garlic Spinach and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Seared Cod with Garlic Spinach and White Bean Mash

Pan-seared cod served over a creamy white bean mash and sautéed garlic spinach, finished with a squeeze of fresh lemon for a bite that is perfectly golden and crispy.

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NUTRITION

472kcal
Protein
43.1g
Fat
23.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cannellini Beans

1.5 tbsp Extra Virgin Olive Oil

3 cups Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Drain and rinse the cannellini beans, then mash them in a bowl with half the olive oil and lemon juice until the texture is smooth and creamy.

  • 2

    Sauté the minced garlic in a pan with a splash of water, add the spinach, and cook until the leaves are just wilted.

  • 3

    Pat the cod fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the cod for 3-4 minutes per side until the edges are golden and crispy.

  • 5

    Plate the white bean mash, top with the garlic spinach, and place the cod fillet on top to serve.

Crispy Seared Cod with Garlic Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Cod with Garlic Spinach and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Seared Cod with Garlic Spinach and White Bean Mash

Pan-seared cod served over a creamy white bean mash and sautéed garlic spinach, finished with a squeeze of fresh lemon for a bite that is perfectly golden and crispy.

NUTRITION

472kcal
Protein
43.1g
Fat
23.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.5 cup Cannellini Beans

1.5 tbsp Extra Virgin Olive Oil

3 cups Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Drain and rinse the cannellini beans, then mash them in a bowl with half the olive oil and lemon juice until the texture is smooth and creamy.

  • 2

    Sauté the minced garlic in a pan with a splash of water, add the spinach, and cook until the leaves are just wilted.

  • 3

    Pat the cod fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the cod for 3-4 minutes per side until the edges are golden and crispy.

  • 5

    Plate the white bean mash, top with the garlic spinach, and place the cod fillet on top to serve.