Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

Thick slices of herb-marinated tofu grilled and served over a quinoa-edamame power bowl with tender roasted broccoli and a bright, zesty lemon finish.

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NUTRITION

469kcal
Protein
39.4g
Fat
20.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra-Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Shelled Edamame

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture then slice into thick planks.

  • 2

    Whisk together lemon juice oregano and half the olive oil then marinate the tofu for 10 minutes.

  • 3

    Toss broccoli florets with the remaining olive oil and roast at 400°F until the edges are slightly charred.

  • 4

    Heat a grill pan over medium-high heat and sear the tofu for 4-5 minutes per side until grill marks appear.

  • 5

    Combine the cooked quinoa and steamed edamame in a bowl as the base for the meal.

  • 6

    Plate the grilled tofu over the quinoa mixture and serve alongside the roasted broccoli.

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Tofu with Quinoa and Roasted Broccoli

Thick slices of herb-marinated tofu grilled and served over a quinoa-edamame power bowl with tender roasted broccoli and a bright, zesty lemon finish.

NUTRITION

469kcal
Protein
39.4g
Fat
20.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra-Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Shelled Edamame

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture then slice into thick planks.

  • 2

    Whisk together lemon juice oregano and half the olive oil then marinate the tofu for 10 minutes.

  • 3

    Toss broccoli florets with the remaining olive oil and roast at 400°F until the edges are slightly charred.

  • 4

    Heat a grill pan over medium-high heat and sear the tofu for 4-5 minutes per side until grill marks appear.

  • 5

    Combine the cooked quinoa and steamed edamame in a bowl as the base for the meal.

  • 6

    Plate the grilled tofu over the quinoa mixture and serve alongside the roasted broccoli.