Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese and vanilla protein layered with juicy mixed berries and topped with toasted almonds for a satisfying crunch.

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NUTRITION

408kcal
Protein
41.6g
Fat
16.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage Cheese (2% Fat)

1/3 scoop Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and has a mousse-like consistency.

  • 3

    Wash the fresh berries and pat them dry with a paper towel.

  • 4

    In a large glass or bowl, spoon in half of the whipped cottage cheese mixture.

  • 5

    Add a layer of mixed berries and sprinkle with half of the hemp hearts.

  • 6

    Add the remaining whipped cottage cheese on top.

  • 7

    Finish the parfait by topping with the remaining berries, hemp hearts, and the sliced almonds.

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese and vanilla protein layered with juicy mixed berries and topped with toasted almonds for a satisfying crunch.

NUTRITION

408kcal
Protein
41.6g
Fat
16.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage Cheese (2% Fat)

1/3 scoop Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and has a mousse-like consistency.

  • 3

    Wash the fresh berries and pat them dry with a paper towel.

  • 4

    In a large glass or bowl, spoon in half of the whipped cottage cheese mixture.

  • 5

    Add a layer of mixed berries and sprinkle with half of the hemp hearts.

  • 6

    Add the remaining whipped cottage cheese on top.

  • 7

    Finish the parfait by topping with the remaining berries, hemp hearts, and the sliced almonds.