Name: Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served over a bed of herbed brown rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

17g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Steam the broccoli florets until tender-crisp and bright green.
2
Toss the warm cooked brown rice with chopped fresh parsley and a pinch of sea salt.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper then sear for 4 to 5 minutes per side until the skin is crispy.
5
Plate the salmon over the herbed rice with the broccoli on the side and finish with a fresh squeeze of lemon juice.