Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with hemp hearts and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

33.3g

Fat

14.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth and creamy.
2
Place half of the yogurt into a glass or jar as the base layer.
3
Add a layer of fresh blueberries and raspberries.
4
Sprinkle half of the chia seeds and hemp hearts over the berries.
5
Add the remaining yogurt on top.
6
Finish with the rest of the berries, hemp hearts, and chia seeds.
7
Top with the toasted slivered almonds and a light drizzle of honey.