Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic mashed potatoes and steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

476kcal
Protein
45.8g
Fat
16.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Broccoli Florets

60 grams Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green.

  • 3

    Drain the potatoes and mash them with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon alongside the garlic mash and broccoli, finishing with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic mashed potatoes and steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

476kcal
Protein
45.8g
Fat
16.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Broccoli Florets

60 grams Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green.

  • 3

    Drain the potatoes and mash them with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the salmon alongside the garlic mash and broccoli, finishing with a fresh lemon wedge.