NUTRITION

SERVINGS

INGREDIENTS

3 links chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Slice the chicken sausage into rounds and dice the red bell pepper.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 3

  Add the chicken sausage and bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to medium-low and pour the egg mixture over the sausage and peppers.

• 6

  Gently scramble the eggs with a spatula until they are nearly set.

• 7

  Add the baby spinach to the skillet and fold it into the eggs until just wilted.

• 8

  Garnish with freshly chopped chives and serve immediately.