Name: Lemon-Herb Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 medium Red bell pepper; 0.5 cup Carrots; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

53.0g

Fat

20.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 medium Red bell pepper

0.5 cup Carrots

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the broccoli, bell pepper, and carrots into uniform, bite-sized pieces for even cooking.
3
Place the chicken breast and the chopped vegetables onto the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Pour the lemon-herb marinade over the chicken and vegetables, tossing everything thoroughly to ensure an even coating.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing into strips and serving alongside the roasted vegetables.