NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup diced tomatoes

0.25 cup tomato sauce

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a medium pot or Dutch oven over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened and translucent.

• 3

  Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until completely browned.

• 4

  Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.

• 5

  Pour in the diced tomatoes, tomato sauce, rinsed kidney beans, and water, stirring to combine all ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.

• 7

  Simmer the chili for 15-20 minutes, allowing the liquid to thicken and the flavors to fully develop.

• 8

  Remove from heat and serve hot in a deep bowl.