NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Spinach tortilla

1 cup Romaine lettuce

2 slice Tomato

2 slice Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Avocado oil

1 tbsp Yellow mustard

PREPARATION

• 1

  In a small bowl, season the ground beef with sea salt, black pepper, and garlic powder, then form it into one large, flat patty.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the beef patty in the skillet and sear for 4 to 5 minutes per side until it is browned and cooked to your desired level of doneness.

• 4

  While the beef rests, warm the spinach tortilla in a separate dry pan over low heat for 30 seconds until soft and pliable.

• 5

  Spread the yellow mustard across the center of the tortilla and layer on the shredded romaine lettuce, tomato slices, and red onion.

• 6

  Place the cooked beef patty over the vegetables, fold in the sides of the tortilla, and roll it tightly into a wrap before slicing in half.