Name: Seared Steak with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 0.5 cup sliced Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil

Seared Steak with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Brown Rice

Pan-seared sirloin steak served with oven-roasted broccoli and peppers over fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

43.1g

Fat

16.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.5 cup cooked Brown Rice

1 cup Broccoli florets

0.5 cup sliced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets and sliced red bell peppers with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
4
Season the sirloin steak generously with sea salt and cracked black pepper.
5
Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat.
6
Sear the steak for 3 to 4 minutes per side, or until it reaches your desired level of doneness.
7
Remove the steak from the pan and let it rest for at least 5 minutes before slicing it against the grain.
8
Serve the sliced steak over the warm brown rice alongside the roasted vegetables.