NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

2 tbsp Greek yogurt

1 tsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a bowl, combine the chicken breast pieces with the Greek yogurt, half of the garam masala, and half of the turmeric.

• 2

  Let the chicken marinate for at least 15 minutes to tenderize the meat.

• 3

  Rinse the basmati rice under cold water until clear, then cook with 0.5 cup of water in a small pot until fluffy.

• 4

  Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 6

  Add the tomato puree, remaining garam masala, turmeric, sea salt, and black pepper to the skillet.

• 7

  Add the marinated chicken to the sauce and simmer for 8-10 minutes until the chicken is cooked through.

• 8

  Stir in the full-fat coconut milk to create a rich, creamy texture and heat through.

• 9

  Serve the spiced chicken over the cooked basmati rice and garnish with fresh chopped cilantro.