Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Oven-roasted tofu cubes tossed in nutritional yeast and tamari, served with charred broccoli and fluffy quinoa for a satisfying crunch.

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NUTRITION

352kcal
Protein
29.5g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu, pressed and cubed

2 tablespoons Nutritional Yeast

1/3 cup Cooked Quinoa

150g Broccoli florets

1 tablespoon Tamari Sauce

1/2 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, whisk together the tamari, avocado oil, and garlic powder.

  • 4

    Add the tofu cubes to the bowl and toss gently to coat, then sprinkle with nutritional yeast and toss again until evenly crusted.

  • 5

    Place the tofu cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender with charred edges.

  • 7

    Serve the crispy tofu and roasted broccoli over the warm cooked quinoa.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Oven-roasted tofu cubes tossed in nutritional yeast and tamari, served with charred broccoli and fluffy quinoa for a satisfying crunch.

NUTRITION

352kcal
Protein
29.5g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu, pressed and cubed

2 tablespoons Nutritional Yeast

1/3 cup Cooked Quinoa

150g Broccoli florets

1 tablespoon Tamari Sauce

1/2 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, whisk together the tamari, avocado oil, and garlic powder.

  • 4

    Add the tofu cubes to the bowl and toss gently to coat, then sprinkle with nutritional yeast and toss again until evenly crusted.

  • 5

    Place the tofu cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender with charred edges.

  • 7

    Serve the crispy tofu and roasted broccoli over the warm cooked quinoa.