Creamy Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg

Toasted sprouted grain bread topped with creamy smashed avocado and a perfectly poached egg, finished with a sprinkle of nutty toasted quinoa.

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NUTRITION

274kcal
Protein
13g
Fat
12.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 large Egg

45g Avocado

40g Cooked Quinoa

1 tsp Lemon Juice

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until creamy.

  • 3

    Bring a small saucepan of water to a light simmer and poach the egg for approximately 3 minutes until the white is set but the yolk remains runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully place the poached egg on top of the avocado.

  • 6

    Garnish with the cooked quinoa and a pinch of red pepper flakes for a satisfying crunch.

Creamy Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg

Toasted sprouted grain bread topped with creamy smashed avocado and a perfectly poached egg, finished with a sprinkle of nutty toasted quinoa.

NUTRITION

274kcal
Protein
13g
Fat
12.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 large Egg

45g Avocado

40g Cooked Quinoa

1 tsp Lemon Juice

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until creamy.

  • 3

    Bring a small saucepan of water to a light simmer and poach the egg for approximately 3 minutes until the white is set but the yolk remains runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully place the poached egg on top of the avocado.

  • 6

    Garnish with the cooked quinoa and a pinch of red pepper flakes for a satisfying crunch.