Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-scented green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
42.6g
Fat
30.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining 0.5 teaspoon of oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 4-6 minutes until crisp-tender and fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-scented green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

509kcal
Protein
42.6g
Fat
30.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining 0.5 teaspoon of oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 4-6 minutes until crisp-tender and fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.