Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served with oven-roasted sweet potato and tender steamed broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

322kcal
Protein
17.7g
Fat
15.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into uniform patties.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Arrange the turkey patties on a plate with the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served with oven-roasted sweet potato and tender steamed broccoli, finished with a sprinkle of toasted garlic.

NUTRITION

322kcal
Protein
17.7g
Fat
15.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into uniform patties.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Arrange the turkey patties on a plate with the roasted sweet potatoes and steamed broccoli.