Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside cubes of roasted sweet potato for a satisfying, caramelized finish.

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NUTRITION

378kcal
Protein
32.1g
Fat
11g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low-fat Cottage Cheese (2%)

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Dice sweet potato into small cubes and toss with half the avocado oil and a pinch of salt.

  • 3

    Spread on a parchment-lined tray and roast until tender and slightly browned.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl.

  • 5

    Sauté the spinach in a non-stick pan with the remaining oil until wilted.

  • 6

    Pour in the egg mixture and cook over medium-low heat, stirring gently until fluffy.

  • 7

    Plate the scramble next to the roasted potatoes and season with cracked black pepper.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside cubes of roasted sweet potato for a satisfying, caramelized finish.

NUTRITION

378kcal
Protein
32.1g
Fat
11g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low-fat Cottage Cheese (2%)

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Dice sweet potato into small cubes and toss with half the avocado oil and a pinch of salt.

  • 3

    Spread on a parchment-lined tray and roast until tender and slightly browned.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl.

  • 5

    Sauté the spinach in a non-stick pan with the remaining oil until wilted.

  • 6

    Pour in the egg mixture and cook over medium-low heat, stirring gently until fluffy.

  • 7

    Plate the scramble next to the roasted potatoes and season with cracked black pepper.