Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

497kcal
Protein
40.3g
Fat
27g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.25 cups Green Beans

1/2 tsp Avocado Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions using water or low-sodium vegetable broth.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon finishes, steam the green beans for 3 minutes until tender-crisp, then toss them in a pan with minced garlic for 1 minute.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

497kcal
Protein
40.3g
Fat
27g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.25 cups Green Beans

1/2 tsp Avocado Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions using water or low-sodium vegetable broth.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon finishes, steam the green beans for 3 minutes until tender-crisp, then toss them in a pan with minced garlic for 1 minute.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.