Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

410kcal
Protein
40.9g
Fat
13.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with lemon juice, half of the olive oil, and a pinch of salt and pepper for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    In a small skillet, lightly toast the minced garlic with the remaining olive oil until fragrant.

  • 5

    Toss the steamed broccoli with the toasted garlic oil.

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and garlic broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

410kcal
Protein
40.9g
Fat
13.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with lemon juice, half of the olive oil, and a pinch of salt and pepper for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    In a small skillet, lightly toast the minced garlic with the remaining olive oil until fragrant.

  • 5

    Toss the steamed broccoli with the toasted garlic oil.

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and garlic broccoli.