Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

505kcal
Protein
46.7g
Fat
21.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the center is cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan and cook for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

505kcal
Protein
46.7g
Fat
21.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and the center is cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan and cook for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon if desired.