Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and nutty chia seeds, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

24.2g

Fat

9.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Wash the mixed berries and pat them dry with a paper towel.
2
Place half of the Greek yogurt into the bottom of a glass or small bowl.
3
Sprinkle half of the chia seeds over the yogurt and top with half of the berries.
4
Add the remaining yogurt as the next layer.
5
Top with the remaining berries and chia seeds.
6
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.