Name: Silky Cottage Cheese and Strawberry Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (1%); 1 tablespoon Vanilla Whey Protein Powder; 1 cup Fresh Strawberries; 1/2 cup Frozen Cauliflower Florets (steamed then frozen); 1 tablespoon Slivered Almonds

Silky Cottage Cheese and Strawberry Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Strawberry Protein Mousse

Blended cottage cheese and frozen cauliflower whipped with fresh strawberries into a light mousse, finished with crunchy toasted almond slivers.

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NUTRITION

Protein

29.5g

Fat

6.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (1%)

1 tablespoon Vanilla Whey Protein Powder

1 cup Fresh Strawberries

1/2 cup Frozen Cauliflower Florets (steamed then frozen)

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Ensure the cauliflower has been steamed and then completely frozen before starting for the best texture.
2
Place the cottage cheese, frozen cauliflower, vanilla protein powder, and half of the strawberries into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and aerated, resembling a thick mousse.
4
Add the remaining strawberries and pulse a few times to incorporate small fruit chunks for texture.
5
Transfer the mousse to a serving bowl and chill in the refrigerator for 15 minutes to set.
6
Top with the slivered almonds just before serving for a satisfying crunch.