Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sauteed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

359kcal
Protein
32.8g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Steam the green beans until they are bright green and tender-crisp.

  • 6

    Toss the steamed beans with minced garlic in the warm skillet for one minute until fragrant.

  • 7

    Plate the salmon over the quinoa and serve alongside the garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sauteed green beans, finished with a squeeze of zesty lemon.

NUTRITION

359kcal
Protein
32.8g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Steam the green beans until they are bright green and tender-crisp.

  • 6

    Toss the steamed beans with minced garlic in the warm skillet for one minute until fragrant.

  • 7

    Plate the salmon over the quinoa and serve alongside the garlic green beans with a fresh lemon wedge.