Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli served over garlic mashed cauliflower, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

28.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
3
Steam the cauliflower florets until they are fork-tender, approximately 8-10 minutes.
4
Transfer the steamed cauliflower to a blender or use a hand masher, adding the minced garlic and a splash of water if needed, until the texture is smooth and creamy.
5
Season the salmon fillet with sea salt and black pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 2-3 minutes until golden and cooked to your preference.
8
Serve the salmon over a bed of garlic mashed cauliflower with the roasted broccoli on the side and a fresh squeeze of lemon.