Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 200g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites whisked with creamy cottage cheese and sautéed spinach, served alongside golden roasted sweet potatoes with a hint of caramelized sweetness.

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NUTRITION

Protein

32.1g

Fat

10.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

200g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until they are tender and golden brown.
4
While the potatoes roast, whisk together the egg whites and cottage cheese in a bowl until the mixture is uniform.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
6
Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.
7
Cook slowly, stirring occasionally with a spatula, until the eggs are set and fluffy.
8
Serve the scramble immediately alongside the warm roasted sweet potatoes.