Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

Broiled salmon fillet seasoned with lemon and herbs, served alongside garlic-sautéed green beans and fluffy brown rice with a hint of toasted sesame.

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NUTRITION

497kcal
Protein
45g
Fat
18.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven broiler to high and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 3

    Place the salmon on the prepared baking sheet and broil for 8 to 10 minutes until the top is slightly charred and the fish flakes easily.

  • 4

    While the salmon cooks, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with an extra squeeze of lemon if desired.

Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Broiled Salmon Fillet with Garlic Green Beans and Brown Rice

Broiled salmon fillet seasoned with lemon and herbs, served alongside garlic-sautéed green beans and fluffy brown rice with a hint of toasted sesame.

NUTRITION

497kcal
Protein
45g
Fat
18.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven broiler to high and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 3

    Place the salmon on the prepared baking sheet and broil for 8 to 10 minutes until the top is slightly charred and the fish flakes easily.

  • 4

    While the salmon cooks, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with an extra squeeze of lemon if desired.