Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Sautéed spinach and egg whites scrambled with low-fat cottage cheese, served with toasted whole-grain bread and a bowl of sweet, juicy berries.

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NUTRITION

390kcal
Protein
34g
Fat
8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and scramble gently until they are nearly set.

  • 4

    Fold in the cottage cheese and continue cooking for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and a bowl of fresh berries.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Sautéed spinach and egg whites scrambled with low-fat cottage cheese, served with toasted whole-grain bread and a bowl of sweet, juicy berries.

NUTRITION

390kcal
Protein
34g
Fat
8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and scramble gently until they are nearly set.

  • 4

    Fold in the cottage cheese and continue cooking for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and a bowl of fresh berries.