Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.0g

Fat

27.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside a quarter cup for the meal.
2
Trim the tough, woody ends off the asparagus spears.
3
Place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of sea salt and black pepper.
6
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Serve the salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.