Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with garlic-scented green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

504kcal
Protein
44.5g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp.

  • 6

    Add the cauliflower rice to the pan, stirring frequently for 3-4 minutes until heated through and slightly toasted.

  • 7

    Plate the cauliflower rice and green beans alongside the salmon and serve with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with garlic-scented green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

504kcal
Protein
44.5g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp.

  • 6

    Add the cauliflower rice to the pan, stirring frequently for 3-4 minutes until heated through and slightly toasted.

  • 7

    Plate the cauliflower rice and green beans alongside the salmon and serve with a fresh lemon wedge.