Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

408kcal
Protein
34.8g
Fat
26.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.8 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set, sprinkle the crumbled feta over the top and remove from heat to allow the cheese to become melty.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

408kcal
Protein
34.8g
Fat
26.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.8 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set, sprinkle the crumbled feta over the top and remove from heat to allow the cheese to become melty.