Braised Green Beans with Tomatoes (Taze Fasulye)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Green Beans with Tomatoes (Taze Fasulye)

YOUR SOLIN GENERATED RECIPE

Braised Green Beans with Tomatoes (Taze Fasulye)

Lean ground beef and fresh green beans braised in a savory tomato broth until the vegetables reach a tender, melt-in-your-mouth texture.

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NUTRITION

551kcal
Protein
51.3g
Fat
25.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

2 cup Fresh green beans

1 cup Diced tomatoes

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.5 cup Water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef and diced yellow onion to the skillet, breaking up the meat with a wooden spoon and cooking until the beef is browned and the onions are translucent.

  • 3

    Stir in the minced garlic and cook for about 1 minute until it becomes fragrant.

  • 4

    Add the trimmed green beans, diced tomatoes, sea salt, black pepper, and red pepper flakes to the pot, stirring to combine all ingredients.

  • 5

    Pour in the water and bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 25 to 30 minutes until the green beans are very tender and have absorbed the flavors of the broth.

  • 7

    Remove from heat and let the dish rest for 5 minutes before serving to allow the sauce to thicken slightly.

Braised Green Beans with Tomatoes (Taze Fasulye)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Green Beans with Tomatoes (Taze Fasulye)

YOUR SOLIN GENERATED RECIPE

Braised Green Beans with Tomatoes (Taze Fasulye)

Lean ground beef and fresh green beans braised in a savory tomato broth until the vegetables reach a tender, melt-in-your-mouth texture.

NUTRITION

551kcal
Protein
51.3g
Fat
25.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

2 cup Fresh green beans

1 cup Diced tomatoes

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.5 cup Water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet or heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef and diced yellow onion to the skillet, breaking up the meat with a wooden spoon and cooking until the beef is browned and the onions are translucent.

  • 3

    Stir in the minced garlic and cook for about 1 minute until it becomes fragrant.

  • 4

    Add the trimmed green beans, diced tomatoes, sea salt, black pepper, and red pepper flakes to the pot, stirring to combine all ingredients.

  • 5

    Pour in the water and bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 25 to 30 minutes until the green beans are very tender and have absorbed the flavors of the broth.

  • 7

    Remove from heat and let the dish rest for 5 minutes before serving to allow the sauce to thicken slightly.