Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic-mashed cauliflower, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

28.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Mash the steamed cauliflower with minced garlic and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 minutes until the skin is crisp, then flip and cook for another 3 minutes.
6
Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.
7
Serve the salmon over the mashed cauliflower with the green beans on the side, finished with a fresh lemon squeeze.